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14 May 20

Best Ways to Get Incidental Exercise

Every day you do incidental exercise without knowing it. When you walk rather than drive or take two flights of stairs instead of the lift, you’re actually exercising. Just by doing a bit more so that it adds up to 30 minutes a day, you get many of the benefits of formal exercise.

12 May 20

Telehealth is now available

Our team of exercise physiologists are now offering video conference consultations for those requiring treatment, education and a rehabilitation plans for injuries and illness.  

07 May 20

Why Is Sitting So Bad?

Research has indicated that sitting for prolonged periods can be bad for your health. The more hours you spend sitting daily, the greater the risk of metabolic problems. It is easy to find simple activities to keep moving throughout the day  

01 May 20

The Power of Healthy Ageing

While ageing is an inevitable part of life, just a few key healthy changes will make a massive difference to how you enjoy your golden years. By practicing healthy ageing, you won’t just live longer, you’ll also be healthier, happier and have a livelier social life.

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