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06 Oct 21

How to prepare for a water safe Summer

With the weather starting to heat up and Summer on the horizon, now more than ever it is important to get you and your loved ones water safety ready! To some, the thought of learning to swim may come with associations to a competitive sport - something they see in the Olympics. However, life can throw several curve balls, many of which may require the knowledge of how to swim. Keep reading to find out more. 

23 Sep 21

Learn2Swim Week

Drowning is the number one cause of accidental death in children under five, with swimming pools the most common location for toddler drownings. Learn2Swim Week aims to introduce water safety to kids under five and ultimately reduce drowning fatalities.

14 Sep 21

Spring back into exercise - how will you begin?

As the weather changes seasons and head towards warmer days, we often feel the urge to get active and start something new. But where to begin? 

Sometimes we just need the motivation to start, but other times we need to be strategic with our approach to ensure we minimise injury and align our exercise choices with the goals we are trying to achieve, ensuring success. 

08 Sep 21

R U OK? Day

Much like 2020, 2021 has been a challenging year, to say the least. Due to government-mandated lockdowns, we have all endured numerous lockdowns which can take a significant toll on our mental health. R U OK? Day is here for 2021 and it is a great opportunity to check in on those around you.

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