Here at Swirl we offer a range of options to improve your health and fitness. Along with providing a space for you and your family to swim casually in a safe environment we also offer the following fitness programs:
Our group fitness classes are a fun and interactive way to get fit and healthy. No matter what age or ability, there is a Group Fitness class for you. They are an engaging way to keep fit with your friends, in an environement where you can motivate one another to reach your fitness goals
Aqua aerobics is a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health.
Accredited Exercise Physiologists (AEPs) AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.